What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In this episode I talk with binge eating coach, Lorna Costa, who breaks down the different phases of binge eating. While this can be a hard habit to break, you are not alone! Stop relying on will power and start using these tools Lorna shares.
Reach out to Lorna:
Instagram: @lorna_bingeeatingcoach
Facebook group (Ditch The Diet & End Binge Eating Support Group): https://www.facebook.com/groups/247809599129274
TIKTOK: @lorna_bingeeatingcoach
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!
161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke
160 // God’s Power in Weakness: Words of Encouragement For Those Going Through Tough Times
159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman
158 // Is Intuitive Eating Just Another Diet? 3 Questions To Ask Yourself To Make Sure You Aren’t Dieting
157 // Why I’m Not Plant-Based Anymore: Dealing With Life Changes & Priority Shifts
156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat
155 // The History of Women’s Clothing Sizes: Why Pant Sizes Can’t Be Trusted
154 // New Year’s Resolutions: Good or Bad? How To Actually Achieve Your Yearly Goals
153 // The Mindset Hack to Stop Overthinking & Quit Taking Things Personal Especially During the Holidays
152 // The 7 Needs Disordered Behaviors & Diets Are Meeting For You with Brittany Braswell
151 // Can You Find Food Freedom & Lose Weight At The Same Time? What To Expect When Breaking The Restrict-Binge Cycle
150 // Feel Like You Aren’t Living Out Your Purpose? God’s Reasoning For Your Current Circumstances
149 // Food is Medicine Part 2: How To Fill Holes in Your Diet & The Importance Of Advocating For Yourself With Hally Brooke
148 // Food is Medicine Part 1: Healing Your Adrenal, Hormone & Gut Health With Nutrition With Hally Brooke
147 // 10 Reasons Why Diets Don’t Work: Why Do We Keep Going Back For More?
146 // Stop Falling Victim To Health-Washing! How To Identify Not Healthy ”Healthy” Foods
145 // My Postpartum Journey Part 2: How I’ve Handled Breastfeeding, Lack of Sleep, Recovery & More
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