081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?

Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

Listen to Jeremiah's Podcast: Living Lean

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!