Episode 26- Dhyaan
Ashtang Yoga: The Art of Well-Being

Episode 26- Dhyaan

2020-11-23

In this episode, I discuss Dhyaan-- the stage of meditation above Dharana, with more focused concentration and fewer thoughts. If Dharana is akin to rain drops dropping one by one, Dhyaan is the continuous flowing stream of rain water. The benefits of Dharana becomes multi-fold as one progresses in Dhyaan. I hope you enjoy it!

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