Join me in today's episode where I share some tips on how to get through the last four weeks of prep. I go into what I've learnt from previous preps and perhaps what I might do a little differently next time around. If you are competing for the first time or are earlier on in your competitive journey this is not one to be missed.
If you are looking to compete in 2024 or 2025 then enquire today to get started.
Follow me on instagram: @prepcoachuk
Episode 199: Understanding judges scorecards
Episode 198: WNBF UAE/UKUP North wrap up
Episode 197: Peaking considerations when competing abroad
Episode 196: Guest interview with Jade Fraser on competing abroad
Episode 195: Peaking and fluids
Episode 194: Criteria difference - Mens physique, Classic, Bodybuilding
Episode 193: Figure criteria: toned, athletic and trained
Episode 192: Dyazide, Aldactone or both?
Episode 191: How does it feel being peeled?
Episode 190: Guest interview with Chris Bayne on his journey
Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey
Episode 188: 67 top 3’s in 8 weeks
Episode 187: Anavar/Primo use in female bodybuilding
Episode 186: Peaking for 8 shows in 6 weeks
Episode 185: Fem test
Episode 184: Peaking for two shows in one weekend
Episode 183: Dealing with defeat
Episode 182: The bigger you are, the less you need to do
Episode 181: Start of a new chapter
Episode 180: How much does it cost to compete?
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