SHOUT OUTS
Congratulations to Dawn on her daughter’s beautiful wedding!
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.
AN AWESOME AND NOISY CHAT
Team Noisy comprises two of our favorite people, Fitz Koehler and Rudy Novotny. Just recently, Rudy and Fitz sat down to discuss how they ended up as a dynamic race-announcing duo.
You have got to get to a race weekend where they are on the mic!
Check out the race announcing schedule Fitz has on her website to see where you will find them at:
https://www.fitzness.com/blog/fitz-race-announcing-schedule/
Fitz and Rudy - Thank you for sharing your story with the Runcation Nation!
You can find Team Noisy on Facebook at:
https://www.facebook.com/TeamNoisy
Don’t forget to RUN, EAT, AND DRINK for a Great Cause!
This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation.
Contributors include:
Jeff Galloway
Kathrine Switzer
Bart Yasso
Meg Brower
Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza
Alex Tatko from Coastal Dayz Brewery
All the hosts with the most from Rise and Run Podcast
Head over to www.facebook.com/runeatdrinkpodcast and bid for an item today! The auction runs from December 12-23, 2022. We will celebrate the culmination of the event on December 24th.
THAT’S A WRAP!
Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!
We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.
We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.
But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?
Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.
The course includes eight powerful modules that Fitz teaches herself, including:
Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.
Thank you to Fitz for sponsoring this week’s show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!!
Thank you for listening! We are in our 6th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED FLASHBACK to Episode 204: RunDisney Race Tips
RED Episode 246 A Love Letter to Jeff Galloway Half Marathon Weekend 2023
RED Epiosde 245 Run with MEB! and Wood Fired in Tampa
RED Episode 244 A Runcation Nation Meetup at 2023 Gasparilla Distance Classic
RED Episode 243 A Preview of the 2023 Gasparilla Distance Classic in Tampa, Florida
RED Episode 242 The 2023 Destination DONNA Half Marathon in Jacksonville
RED Episode 241 The 2023 Destination DONNA 5K in Jacksonville
RED Episode 240 Destination Donna Weekend Preview
RED Episode 239 Take It on the Run… or Road
RED Episode 238 The RED Cheer Squad Experience at WDW Marathon Weekend
RED Episode 237 Please Allow Us to Introduce Ourselves…
RED Episode 236 Our 2022 Year-in-Review Show
RED Episode 234 Silent Auction Kickoff for The DONNA Foundation
RED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too!
RED Episode 232 Fixing Your Life with Fitzness
RED Episode 231 The Florida Run 10K and a Flashback to Returning Favorites from the 2022 Epcot International Food and Wine Festival
RED Episode 230 Wine and Dine Half Marathon Weekend Recap
Here We Go Again... A Hurricane Episode Part Deux
RED Episode 229 A Bonus Episode - Weather, Time, and a Tasty Booth at Wine and Dine Half Marathon Weekend
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