Today's episode is an interview with Ivory VanVeen all about how to have more self-love.
Time Stamps:
7:04 - What advice would you give to somebody who is having a hard time looking in the mirror and seeing themselves in a positive light?
10:35 - How have yoga & meditation transformed your life?
14:09 - How did traveling the world transform you into the person you are today?
17:56 - How do you find the will power to stick it out during difficult times?
22:05 - Why is self love so important?
24:30 - Are they any books that have helped you with your self-love journey?
28:19 - How to get started with meditation
31:02 - How to have self love when you don't like the number on the scale
To connect with Ivory, you can email her at ivoryvanveen1993@gmail.com OR find her on Facebook https://www.facebook.com/ivory.vanveen
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0060 - How to make a HABIT STICK
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0048 - HOW to GET STARTED with FLEXIBLE DIETING
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
0044 - Hormonal Update with VINCE PITSTICK
0043 - How CONTEST PREP AFFECTS a RELATIONSHIP when your PARTNER DOESN'T COMPETE
0042 - Interview with SEAN EVERINGHAM: All about ANABOLIC STEROIDS
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