On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.
Happy place with a visitor - Silke - 12 min - EN
Stretching and bodyscan - Beate - 25 min - EN
Mouvement en pleine conscience et météo interieure - Beate - 15 min - FR
Atem- und Körpermeditation - Beate - 12 min - DE
Self compassion break - Silke - 7 min - EN
Scanner corporel - Beate - 20 min - FR
Breathing space - Silke - 15 min - EN
Affectionate breathing - Silke - 8 min - EN
Body scan - Silke - 18 min - EN
Meditation corps et souffle - Beate - 15 min - FR
3 minutes breathing space - Silke - 3 min - EN
Box breathing practice - Silke - 4 min - EN
Practice on compassion In for me - out for you - Silke - 23 min - EN
Lake meditation - Alexandra - 22 min - EN
Tree meditation with some movement - Beate - 20 min - EN
Meditation for your tired eyes - Beate - 19 min - EN
Welcoming spring - Lorinda - 20 min - EN
Mountain meditation - Silke - 22 min - EN
Cultivating gratitude and contentment - Beate - 23 min - EN
Lake meditation - Lyuba - 21 min - EN
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty