On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.
Standing yoga -Jessica -18 min -EN
Mindful stretching for renewed vitality- Beate - 18 min-EN
Inner peace and love-Beate - 19min - EN
Grounding yourself in a challenging relationship-Beate -12 min -EN
Awareness of breath-- Lorinda - 10 min -EN
Bodyscan (MBSR) - Rainer - 44 min-FR
Breathe & unwind -Beate - 10 min - EN
The art of pauzing- Beate- 11 min - EN
Loving kindness practice – Kirsten – 19 min - EN
Installing safety practice – Kirsten – 12 min - EN
Taking in the good walking meditation - Kirsten - 13 min - EN
Mindful Body Scan – Lorinda – 38 min - EN
Metta meditation Evelyn – 31 min - EN
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Awareness of breathing - Lyuba - 10 min - EN
Opening to the present moment - Steve - 24 min - EN
Letting go - Alena - 4 min - EN
Tune into what really matters - Beate - 24 min - EN
Slowing Down - Beate - 15 min - EN
Heart Opening - Beate - 18 min - EN
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