In this sounds and thoughts meditation, guided live by Alexandra, we first bring awareness to sound from near and far and explore them with curiosity. In the second part of the meditation we apply the same method to our thoughts, we see them come and go, like clouds on the sky, sometimes big and heavy, sometimes white and fluffy.
Gratitude meditation - Beate - 5 min - EN
Loving Kindness Meditation - Steve - 15 min - EN
Walking meditation - Beate - 18 min - EN
Tree meditation - Beate - 22 min - EN
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
Mindfulness of body and breath - Steve - 10 min - EN
Sounds and thoughts meditation - Steve - 15 min - EN
Feeling strong - Beate - 12 min - EN
Body Scan - Lot - 45 min - EN
Body Scan - Beate - 28 min - NL
Atemmeditation und Wertekompass - Beate - 16 min - DE
Adem en lichaamsmeditatie - Beate - 15 min - NL
Méditation sur le souffle et le corps - Beate - 15 min - FR
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE
Achtsames Stretching - Beate - 10 min - DE
Sitzyoga und Bodyscan - Beate - 18 min - DE
Mindfulness of body and breath - Lot - 22 min - EN
Awareness of breathing - Lot - 13 min - EN
Cultivating Gratitude - Silke - 12 min - EN
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