In this sounds and thoughts meditation, guided live by Alexandra, we first bring awareness to sound from near and far and explore them with curiosity. In the second part of the meditation we apply the same method to our thoughts, we see them come and go, like clouds on the sky, sometimes big and heavy, sometimes white and fluffy.
Heartfulness - Steve - 12 min - EN
Sounds and Thoughts - Alena - 14 min - EN
Body Scan - Lyuba - 23 min - EN
Body and Breath - Beate - 20 min - EN
Pause méditation - Silke - 5 min - FR
Full sitting meditation - Jake - 45 min - EN
Mountain meditation - Alexandra - 24 min - EN
Feeling of accomplishment - Beate - 11 min - EN
Scan corporelle - Beate - 22 min - FR
Seated movement and meditation - Lyuba - 30 min - EN
Mindfulness of body and breath - Jake - 20 min - EN
Body and Breath - Alena - 12 min - EN
Mindfulness of body and breath with elements of loving kindness - Silke - 21 min - EN
Standing stretches and bodyscan - Beate - 25 min - EN
Befriending your body - Beate - 13 min - EN
Peace, contentment and love - Beate - 16 min - EN
Bewusstwerden und loslassen - Beate - 7 min - DE
Achtsame Pause - Beate - 10 min - DE
Mouvements en conscience et scan corporelle - Beate - 32 min - FR
Méditation sur la gratitude - Beate - 18 min - FR
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