53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting

Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started.  Hear about that one time I passed out in the gym too. Tune in for some real talk and some laughs too.  Share away! Post in your groups and on your socials to spread knowledge.

Want to chat about everything I discussed in this episode? Search for the group called 
“The ‘Everything Else’ in Bodybuilding Podcast Insiders!” ...and come join the conversation!

Additional Resources:
-Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com
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-FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com
-Grab your “My Own Motivation” tank top at shop.killitwithdrive.com
-Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com

Key Takeaways:
*How long it takes to make a significant body composition change (2:25)
*Weight loss vs Bodybuilding (6:50)
*That time Michele passed out at the gym (16:25)
*Food before workouts (18:00)
*Deload weeks (22:15)
*The hip thrust (28:50)