“For fad diets you’re relying on discipline, motivation and willpower,” says award-winning uber fitness expert, trainer and author (“Healthy As F*ck” https://amzn.to/2VvndML) Oonagh Duncan. “But that eats your energy. So you fall of the rails and fall into a f*ck-it spiral. These binge/purge relationships are corrosive to your sense of self.” Oonagh, a former “passionate smoker” and anti-sweat-er, talks to CoveyClub founder Lesley Jane Seymour about how to disrupt your habit loop by identifying your triggers and using your guilty pleasures to create new reward cycles (watching the Jerry Springer show got her onto the treadmill the first time.) It all begins with throwing out the clothes that don’t fit. “You think they inspire you,” she says, “but they make you feel like sh*t. You’ve gotta love yourself to get to where you want to be.”
#65: Shattering stereotypes of women in the army (Jessica Scott)
#64: Control is an illusion (Lydia Slaby)
#63: Personal Branding 101 (Joanne Tombrakos)
#62: Reinventing through fear (Ruth Soukup)
#61: Creating a platform that allows you to make meaningful connections (Gina Bianchini)
#60: From music industry artist to cannabis entrepreneur (Aliza Sherman)
#59: “Even at 63 years old, I can’t imagine sitting by the pool; I’m not done” (Susan Feldman)
#58: Reinventing after a diagnosis of Bipolar Disorder II (Shaillee Chopra)
#57: Always be in the mode of reinventing (Adrienne Garland)
#56: Reinventing because of life’s randomness (Lisa Lori)
#55: Take back your life by reinventing your relationship with your phone (Tim Kendall)
#54: Reinventing after losing yourself in motherhood (Nicole Jennings)
#53: Helping lawyers reinvent (Julie Anna Alvarez)
#52: Failure was not on her menu (Evelyn Isaia)
#51: Reinventing after burnout (Debra Boulanger)
#50: When she couldn’t find great career advice, she invented it herself (Kathryn Minshew)
#49: Reinventing because you no longer believe (Tova Mirvis)
#48: When disruption forces you to reinvent (Bonnie Levison)
#47: Resetting to slow life down (Rachel Lightfoot)
#46: Reinventing through “subconscious surviving” (Tashyra Ayers)
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