“For fad diets you’re relying on discipline, motivation and willpower,” says award-winning uber fitness expert, trainer and author (“Healthy As F*ck” https://amzn.to/2VvndML) Oonagh Duncan. “But that eats your energy. So you fall of the rails and fall into a f*ck-it spiral. These binge/purge relationships are corrosive to your sense of self.” Oonagh, a former “passionate smoker” and anti-sweat-er, talks to CoveyClub founder Lesley Jane Seymour about how to disrupt your habit loop by identifying your triggers and using your guilty pleasures to create new reward cycles (watching the Jerry Springer show got her onto the treadmill the first time.) It all begins with throwing out the clothes that don’t fit. “You think they inspire you,” she says, “but they make you feel like sh*t. You’ve gotta love yourself to get to where you want to be.”
#85: Barbara Paldus (Reinventing from science to beauty)
#84: Joan Lunden (How to pivot into your next life)
#83: Dana Rubin (Turning intellectual curiosity and research into $$)
#82: Suzanne Frank (3 simple steps to reinventing your health)
#81: Chip Conley (Reinvent yourself by mak[ing] age your ally)
#80: Indrani Goradia (Interrupting your family’s cycle of violence)
#79: Sonsoles Gonzalez (Jumping into the research gap her bosses ignored)
#78: Reinventing the Sister Act (Julie and Royce Pinkwater)
#77: How to start your dream reinvention for $20K or less (Amanda McIntosh)
#76: How to relaunch your career after a break (Mika and Ginny Brzezinski)
#75: Ditch your 50-line To Do List for a 5-line Priority List (Tonya Dalton)
#74: Reinventing how marketers view you (Vaughan Emsley)
#73: Reinventing by moving to a new city (Lesley Jane Seymour)
#72: Have a growth mindset about everything (Jill Gwaltney)
#71: The benefits (and challenges) of persistence (Candy Gold)
#70: 3 things you may be accidentally doing to sabotage your job search (Dr. Nayla Bahri)
#69: How to function in the Zone of Genius (Genecia Alluora)
#67: Squeezed out? Fight Back. Here’s How. (Vera Gibbons)
#66: Putting her thought-leader network to work for health research (Carolee)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Drive With NAR
The Ken Coleman Show
Fifth Dimensional Leadership