Ive recorded an episode with this topic as I began my podcast last year. Its a powerful exercise to do at the beginning of the year or really any time. My women's circle that I am a part of challenges us to go through this exercise during our last support session with each other.
I challenge you to take time to think:
What will I stop doing?
What will I start doing?
What will I continue ?
I share my initial reactions and then what I felt as I dove a little deeper.
I'd love to hear from you and what you came up with.
When we take time to think about what is working our our lives and what is NOT and what we can accept to change...that is when the real growth happens.
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Let's keep sharing the great word of recovery and wellness
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Wellness Wednesday: A Simply Big Life with Sarah Dalton: Her world got bigger and then eating disorder got smaller.
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Elle Whitehall: The Power of Resilience and Shame during Recovery!
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Growth starts from the inside: Laurie Swanson the life of the party learning boundaries and what she needs to do to take care of herself.
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Simone Yemm: Eating Disorders are just a bad way of coping with life. An eating disorder beginning at age 4 weeks.
Wellness Wednesday: It's Eating Disorder Awareness Week: What to look for if you suspect an eating disorder
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