Ive recorded an episode with this topic as I began my podcast last year. Its a powerful exercise to do at the beginning of the year or really any time. My women's circle that I am a part of challenges us to go through this exercise during our last support session with each other.
I challenge you to take time to think:
What will I stop doing?
What will I start doing?
What will I continue ?
I share my initial reactions and then what I felt as I dove a little deeper.
I'd love to hear from you and what you came up with.
When we take time to think about what is working our our lives and what is NOT and what we can accept to change...that is when the real growth happens.
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Let's keep sharing the great word of recovery and wellness
My first Ballroom Dance Competition experience: Red light stories, Inner Critic and Mistakes
Wellness Wednesday: What to do when you can not sleep!
Unraveled: A Tale of Addiction, Recovery, Redemption and Faith. Laura and Tom Boldt
Wellness Wednesday: Dr. Kris Sargent: Functional Medicine Specialist: The Body has the ability to heal itself
Ann Andrews: Beauty is something we feel and experience.Real talk about body image and body loathing.
Eli Bremer: Modern Pentathlete and Olympic athlete.Realizing the power of nutrition and how to weaponize it to bring up to our best.
Dr Alice Kerby: Somatic Experiencing Trauma Therapy and supporting women in recovery
Wellness Wednesday: Do you ever feel numb and how do you find support??
Loving and Befriending all of our emotions to give power to our relationships and healing:Sarah Ghekiere, ND
Wellness Wednesday: Dr. Nas Parsian, Holistic Health Nurse Educator talks about resilience and the power of inner wellness.
Kristin Crockett: It's about Freedom and not having an addiction run your life anymore
Happy new Year:Repost from 2020: Start, Stop and continue
Louie Sharp:There is light out of the darkness and the Power of Forgiveness! Just let it go!!!
Wellness Wednesday: What I've learned as I have begun Ballroom dancing
Merry Christmas 2020! My reflection on the year and a big dose of Gratitude for all of you.
Wellness Wednesday: Chris Bartholomew joins me in conversation about running and nutrition and life and so much more.
We all have childhood wounds. How we can address them and heal is by doing some renovating. My conversation with the ladies from Renovating U Podcast
Wellness Wednesday: Bill Roy, 1996 Olympic Athlete joins the conversation of setting goals, making plans and getting out of our own way
Ashley Nelson: A mom joins me today to share about her journey as a mom with a daughter with a life threatening eating disorder
Be Victorious: Intuitive Eating with Victoria Dorsano
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