Hello!
It has been a while since I released an interview episode and I think this one is really helpful. I had great fun chatting with Lyndsey outside in my back garden. That does mean that there are some background noises (breeze, birds tweeting, and aggressive magpie and a small child singing down the lane). Nonetheless, this interview is full of great tips on how to keep your self healthy while you crochet and craft.
PLEASE NOTE
The information contained within this interview is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
Here are the links to the resources Lyndsey (https://www.phoenixoh.uk/) spoke of:
Hand and wrist exercises.. https://www.summitmedicalgroup.com/library/adult_health/sma_wrist_tendonitis_exercises/
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-wrist-hand-and-finger-problems
http://www.relievus.com/wp-content/uploads/2015/07/Hand-and-Wrist-Exercises.pdf
https://ahpsuffolk.co.uk/Portals/1/Documents/Exercise%20Sheets/Wrist%20and%20Hand%20Pain.pdf
Exercises to manage all sorts of pains
https://www.versusarthritis.org/about-arthritis/managing-symptoms/exercise/exercises-to-manage-pain/
Exercises for lower back
https://www.nhs.uk/live-well/exercise/lower-back-pain-exercises/
Lovely viewer Claudia watched this interview and recommended the following: "I find it very helpful and relaxing to use gel frio relax from Naturales Canarias.... a gel which cools, relax the muscles and helps against pain and inflammation with aloe, arnica, devil‘s claw, camphor and menthol. The devil‘s claw is very good against arthritis. We all use it in the family when we feel a bit stiff or have neck and shoulder pain."
So, you may want to give Naturales Canarias a try.
Fay x
Episode 64 - Au Naturel
Episode 63 - The Hive
Episode 62 - Breathe
Moorit Magazine interview with Alyson Chu
Episode 61 - Pop
Episode 60 -Ramshackle
Episode 59 - Face the frog
Episode 58 - Declutter, destash & simplify
Episode 56 - Social Network
Episode 55 - Harder than you think
Episode 54 - Simple, Soothing Stitches
Episode 53 - Rainbows & silver linings
Episode 52 - Radical Kindness
Episode 51 - Light
Episode 50 - Woohoo
Episode 49 - My kind of rainbow
Episode 48 - Barking up the right tree
Episode 47 - Tardy
Episode 46 - Tipsy Crocheting
Episode 45 - None (Yarn) Shall Pass
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