Hello!
It has been a while since I released an interview episode and I think this one is really helpful. I had great fun chatting with Lyndsey outside in my back garden. That does mean that there are some background noises (breeze, birds tweeting, and aggressive magpie and a small child singing down the lane). Nonetheless, this interview is full of great tips on how to keep your self healthy while you crochet and craft.
PLEASE NOTE
The information contained within this interview is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
Here are the links to the resources Lyndsey (https://www.phoenixoh.uk/) spoke of:
Hand and wrist exercises.. https://www.summitmedicalgroup.com/library/adult_health/sma_wrist_tendonitis_exercises/
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-wrist-hand-and-finger-problems
http://www.relievus.com/wp-content/uploads/2015/07/Hand-and-Wrist-Exercises.pdf
https://ahpsuffolk.co.uk/Portals/1/Documents/Exercise%20Sheets/Wrist%20and%20Hand%20Pain.pdf
Exercises to manage all sorts of pains
https://www.versusarthritis.org/about-arthritis/managing-symptoms/exercise/exercises-to-manage-pain/
Exercises for lower back
https://www.nhs.uk/live-well/exercise/lower-back-pain-exercises/
Lovely viewer Claudia watched this interview and recommended the following: "I find it very helpful and relaxing to use gel frio relax from Naturales Canarias.... a gel which cools, relax the muscles and helps against pain and inflammation with aloe, arnica, devil‘s claw, camphor and menthol. The devil‘s claw is very good against arthritis. We all use it in the family when we feel a bit stiff or have neck and shoulder pain."
So, you may want to give Naturales Canarias a try.
Fay x
Episode 44 - Go Garment Go
Episode 43 - Monogamous Me
Episode 42 - The Craft Bank
Episode 41 - Three Years Old
Episode 40 - When in Barcelona
Episode 39 - Call me Crozelda
Episode 38 - World Pomination
Episode 37 - Feeling Festive?
Episode 36 - Frolicking with hooligans
Episode 35 - Sockdale
Episode 34 - Sock Season
Episode 33 - It's so close I can almost sniff it
Epioide 32 - Summer Shenanigans
Episode 31 - Moth + Hoover = TROUBLE
Episode 30 - Just keep swimming
Episode 29 - All the dubs
Episode 28 - Crochet Clan
Vlog - Edinburgh and EYF 2018
Episode 27 - Global Hook Up
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