Have you set big goals for 2019? Is this the year you're going to break through and change your life?
The lessons in this episode can help. As the first in a 6 part series, this episode applies lessons from sports psychology to business and life goals, encouraging additional focus on skill levels and practice opportunities in pursuit of your goals.
This episode looks at setting goals on 3 levels to maximise the chances of success.
1. Outcome
2. Performance
3. Process
Emotions - The Magic and the Trickery
2.13 Improving your Emotional Set Point
Self-worth: Accepting instead of proving
2.11 Emotions and Feelings - Hidden Value and Power
2.10 The difference between emotions and feelings
2.9 An hour to feel better: How to craft your 60-minute Retreat
2.7 Step back to move forward - The 60-Minute Retreat
2.6 Steps to better feeling thoughts - work with the source material
Ep. 33 What’s under the Water?
Ep. 32 It’s about more than just living in the moment
2.3 When intentions aren't enough
2.2 Is it possible to become happier?
2.1 Life goals we're aiming to achieve
Ep. 28 How to be positive when you don't feel positive
Ep 27 The 'Seasons' of Happiness
Ep 26. Five Ways to Increase Serotonin Naturally
Ep. 25 Happiness and Your Brain
Habits of a Supermum: Interview with Jessica Ashleigh - Founder of Supermum Society
Ep. 23 Willpower and Moral Licensing (Part 6 of 6 in the Goals and Habits Series)
Ep. 22 Rewarding Habits and Avoiding Judgement
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