The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking insomnia we get to know Insomnia Immunity and BedTyme graduate Maja.
We learn how a move to a new house became the starting point for an intense inner struggle, and how education and re-engaging with life led to her struggle fading away.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! T
ales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Talking Insomnia #111:
Insomnia recovery Q&A - Bring your questions!
Heard Online #18: We look at a recently published abstract suggesting that 70% of all cardiovascular disease could be prevented by sleeping more.
Insomnia Insight #472: Yes, it’s THAT obvious when you know the answer...
Weekly Round 8.26.22: Nea has THE answer
Talking Insomnia #110: Life after insomnia with Coach Brittany
Insomnia Open Class #163: Coach Daniel answers INSOMNIA questions live!
Heard Online #17: How well do SLEEP DEPRIVED surgeons operate?
Insomnia Insight #471: I’ve never shared this before...
Weekly Roundup 8.19.22: It’s an emotional moment...
Talking Insomnia #109: Life after insomnia with Coach Chris
Insomnia Open Class #162: Do you grade your sleep as PASS or FAIL?
Heard Online #17: This made me wonder if we’ll ever make a dent...
Insomnia Insight #470: How to STOP having palpitations from INSOMNIA
The Weekly Roundup 8.12.22: This can DRASTICALLY change how you sleep
Talking Insomnia #109: The UNIVERSAL truths that lead you to PEACE
Insomnia Open Class #161: Nocturia? Still anxious when being open to it? Tired? Watch this!
Heard Online #16: Has it really come to THIS?
Insomnia Insight #469: How Health Anxiety ends
Weekly Roundup 8.5.22: How to stop waking up BEFORE sleep window is over
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