Listen in and hear athletes share good and bad things they learned after finishing their challenges this month. Learn how Jeff went from a 2-minute plank to a 25-minute plank. Discover the key strategy to doing back to back training. Realize the reason body doesn't respond with a speed increase when training hard.
Swim technique, training different energy systems and preparing for a hilly ride
Nutrition, Running shoes and Motivation… Help!
The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Top 2 Good and Bad things I Learned after Finishing my Race
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show