Season 3: Episode 6 - Signs of Self-Sabotage (PIII)

Welcome back to new and existing subscribers!

Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.

In the previous two podcasts we talked about self-sabotage that included:

-Breaking promises to ourselves

-Dwelling on mistakes

-Struggling to set boundaries

-Self-critical Voice -Procrastination

-Imposter Syndrome

 

Click here for the link to listen to the first & second part of those episodes: https://youtu.be/vyLVbsbUsoE

https://youtu.be/-UGsc8BBitY

 

In today's topic we expand on the last corner of self-sabotage that includes:

- Staying in the comfort zone versus what’s healthier / better for you

 

Do you resonate with this? Let us know and comment below..

 

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

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Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY