LinkedIn: https://www.linkedin.com/in/tori-ellis-psyd-1a170a166/
Key TakeawaysMoms often feel guilt about not spending enough time with kids while trying to grow their business. This can lead to stress and burnout.
Imposter syndrome is common among entrepreneurial moms.
Self-care is crucial - you can't pour from an empty cup.
Balance is key but it ebbs and flows, so you have to find what works for you.
Delegate tasks when possible to free up time and energy.
Be fully present with family by disconnecting from devices.
Common struggles are mom guilt and imposter syndrome. Moms want to be present for kids but also need to work. This causes stress and second-guessing abilities.
The pandemic added challenges - moms juggling work while kids were home from school. Caused very long days and prolonged stress.
Support is crucial but often lacking.
Can't pour from an empty cup - need to take care of yourself before others.
Prolonged stress leads to burnout and chronic health issues.
Approach yourself with curiosity instead of criticism. The world criticizes enough already.
Balance ebbs and flows, so find what works for you. Capitalize on strengths and passions.
Prioritize and delegate. Ask for help when needed.
Disconnect from devices to be fully present with family. Kids notice if you're distracted.
Well-rounded self-care is key: care for family, care for work, care for self. You spend the most time with yourself.
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