Quincy College's Exercise Science professor, Dr. Wayne Westcott, one of my personal hero's, joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout. Dr. Westcott is the author of hundreds of professional exercise articles with thousands of hours of research under his belt. Check out the show notes for links to some of his work and a video presentation.
Dr. Westcott articles: http://www.healthy.net/Author_Biography/Wayne_L_Westcott_PhD/77
"The Role of Resistance Exercise in Weight Loss and Wellness":
https://www.youtube.com/watch?v=oP2-AQAe0o8
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038 - Laura Williams: Lifting Weights Beyond Building Muscle
037 - Bo Sandoval: Hustling in S&C, Setting Up Athletes for Success, & Building a Successful Strength Program
036 - Bill Piche: Navigating Nutrition & Healthy Eating Out
035 - Rob Van Valkenburgh: A Coach's Beginning & Strength Training For Underfunded School Athletics
034 - Chris DeLeon: Athletic to Obese and Back, Motivating Yourself & Others
033 - Owen Dockham: Low Impact & Slow Motion, Fight or Flight, and Quality Over Quantity
032 - Tyler McCarthy: Traditional Education vs. Hands-On Learning for Techniques, and Evidence-based Exercise
031 - Lori Thomson: Reducing Injury, Staying Educated, & Being a Woman in a Male Dominant Industry
030 - Jordan Syatt: Building the Corporate Athlete & Walking the Walk
029 - Julie Morris: Training Women & Men, Motivating Clients, & Heavy Lifting
028 - Stephen Bryant: Training Young Athletes, Mental Prep, & Learning the Basics
027 - Melissa Feigl: Overcoming Crohn's Disease and Cardio vs Strength Training for Health
026 - Bill Piche: Building CyberPump.com & Overcoming Training Mistakes
025 - John Turner: Strength Training Presentation at HeartCORE in Niagara Falls, Ontario
024 - Nate Checketts from Rhone Apparel: Building Fitness Apparel Brand As a Man
023 - Bill Andrews: Putting Exercise Theory into Practice
022 - Dave Verdeyen: Ergonomic Work - More Safe, Productive, and Efficient
021 - Dr. Jeff Willardson: Exercise Science Education, Adjust Exercise Techniques, and Finding What Works
020 - Kristen DeAngelis, RD: Setting Goals & Conquering Your Health
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