Quincy College's Exercise Science professor, Dr. Wayne Westcott, one of my personal hero's, joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout. Dr. Westcott is the author of hundreds of professional exercise articles with thousands of hours of research under his belt. Check out the show notes for links to some of his work and a video presentation.
Dr. Westcott articles: http://www.healthy.net/Author_Biography/Wayne_L_Westcott_PhD/77
"The Role of Resistance Exercise in Weight Loss and Wellness":
https://www.youtube.com/watch?v=oP2-AQAe0o8
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
018 - Bill Crawford: Stretching & Cardio in Fitness
017 - Gary Bannister: Training Myths and Trends
016 - Bill Andrews: Getting Started in Strength Training at a Young Age
015 - John Turner: How the Strength Game Has Changed
014 - My Dad, aka; "Pops": Life Transitions and Fitness as You Age
013 - Bill Patton: Fitness Tracking
012 - Scott Goodpaster: Personal Training Philosophy
011 - John Turner: Author of The Path of Most Resistance
010 - Chelsea Caito: Meal Prep & Nutrition Needs
009 - Aaron Parker: Training Hard and What Actually Works
007 - Ryan Flynn: Athletic Career & Personal Training Philosophy
008 - Ben James: Personal Dedication & Motivation
006 - Cindy Naeger: Corporate Wellness Programs
005 - Zach Franke: Fitness Goals & Follow Through
004 - Mindy Piles: Personal Trainer Education & Development
003 - Dr. Pete Haggenjos: Managing Body Alignment
002 - JD Marcum: CrossFit & Personal Training
001 - Joel Wainscott: Owning a Studio and Managing Personalities
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