This week we have Josh Henkin, the founder and co-creator of Ultimate Sandbag Training joining the podcast.
Josh is a Certified Strength & Conditioning Specialist with over 20 years of experience in the fitness industry working with athletes from the NBA, NHL, and NFL, as well as high school athletes and weekend warriors. His innovative Dynamic Variable Resistance Training (DVRT) system provides a systematic approach to improving human performance. He has a great passion for teaching, which has allowed him present in more than 13 countries at some of the top fitness conferences in the world. He has also written hundreds of articles for various publications, such as Men’s Health, T-Nation and Bodybuilding.com on the topics of functional based training and performance enhancement. He is highly sought after for his innovative functional training concepts that combine current science and real-world application. His work has led him to consult with the U.S. Marines and top performance/fitness facilities.
Our conversation over the next two episodes discusses the importance of understanding context and intent when it comes to training and the use of specific tools, the 7 basic foundational patterns, how he looks at progressing exercises and movements, force production versus force absorption, and some key programming principles every coach and trainer should know.
If you haven’t checked out the DVRT system or how sandbag training can be used within training, I highly suggest you check it out.
Not let’s dive right in.
Ep 29 - Richard Scrivener Talks Integrating Ground-Based Movement Training into Strength and Hypertrophy Programs (Part 1)
Ep 28 - Jiji Pollock Talks Using Physiology to Optimize Training Outcomes in Women (Part 2)
Ep 27 - Jiji Pollock Talks Using Physiology to Optimize Training Outcomes in Women (Part 1)
Ep 26 - Gregory duManoir Talks Cardiovascular Physiology and the Science Behind Energy System Development (Part 2)
Ep 25 - Gregory duManoir Talks Cardiovascular Physiology and the Science Behind Energy System Development (Part 1)
Ep 24 - Brandon Marcello Talks Recovery Strategies for Optimizing Health and Performance (Part 2)
Ep 23 - Brandon Marcello Talks Recovery Strategies for Optimizing Health and Performance (Part 1)
Ep 22 - Dai Manuel Talks Nurturing Your Tribe for Success in Business and in Life (Part 2)
Ep 21 - Dai Manuel Talks Nurturing Your Tribe for Success in Business and in Life (Part 1)
Ep 20 - Michol Dalcourt Talks Variability for Health and Human Performance (Part 2)
Ep 19 - Michol Dalcourt Talks Variability for Health and Human Performance (Part 1)
Ep 18 - Sheldon Persad Talks Coaching and Lessons to be Learned from Olympic Athletes (Part 2)
Ep 17 - Sheldon Persad Talks Coaching and Lessons to be Learned from Olympic Athletes (Part 1)
Ep 16 - Adam Jongsma Talks Five Lessons Learned
Ep 15 - Farel Hruska Talks Training Women in Different Life Stages and Emotions as Superpowers (Part 2)
Ep 14 - Farel Hruska Talks Training Women in Different Life Stages and Emotions as Superpowers (Part 1)
Ep 13 - Jenn Jongsma Talks the Importance of Risky Play and Outdoor Exploration on Child Development (Part 2)
Ep 12 - Jenn Jongsma Talks the Importance of Risky Play and Outdoor Exploration in Child Development (Part 1)
Ep 11 - Adam Jongsma Talks Stretching Your Biases
Ep 10 - Michael Cunico Talks What the Fitness Industry Looks Like Post-COVID and Technology in Fitness
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show