The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are talking about why, when it comes to your health, your body and eating habits, things may have felt really hard. You might wonder why it is so difficult to feel good and to change your relationship with food and be well.
I’ll be talking about the system that we live in and how it has been set up against usd and how it's been set up to make it really hard for us to feel good.
I'm going to be sharing the 5 different aspects of the system that we live in that may have made your health difficult to manage so that you can stop beating yourself up, blaming yourself, thinking you should be further than you are, and just start owning where you're at and have some compassion for that.
Also seeing the wider context of your health can be so permission-giving and can just really help you to understand what's been going on.
So, this is going to be a really juicy episode. It's something that I don't hear anybody else talking about in the health space.
I don’t see this highlighted enough, and it is so impactful to know and understand. It will explain so much about why you are, where you are.
Make sure you have a listen. It's going to be so helpful and it feels really impactful and powerful, even just recording it.
Enjoy!
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Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 200: Why you haven’t figured out your root cause yet…
Ep 199: Is this stopping you from seeing results? (Hint it does with most of my clients!)
Ep 198: The two step process I am using to shift my body fat
Ep 197: Is a whole food organic diet enough to see results?
Ep 196: Why am I so expensive?
Ep 195: How to heal & recover (a 1 year postpartum update)
Ep 194: Mistakes I want you to avoid (And why my approach really unique)
Ep 193: Why…are your periods awful, pain, nonexistent or your hormones just a nightmare!
Ep 192: We have been brainwashed into believing this...
Ep 191: Why….can’t I shift body fat?
Ep 190: Two Things I Do With EVERY Client For More Energy & a Better Belly!
BONUS: Rainbow & Luna’s Birth Story (A Positive Twin Birth Story)
Ep 189: Why do I....have IBS, am bloated or have weird poo! (I share 14 REAL reasons that could change your belly!
Ep 188: What is a ‘holistic’ approach? (How is it different? How is it effective?)
Ep 187: ’Why...am I TIRED all the time???’ **NEW SERIES!**
Ep 186: The THIRD Option The Dieting Industry Doesn’t Want You to Know About!
Ep 185: Coffee, Hormone Tests, Experiments - Session 2 with Jess!
Ep 184: How to ENSURE you FEEL GOOD in 2022.
Ep 183: The Brain Hack To Make Healthy Eating Feel More Effortless. Mindset Mini #3
Ep 182: Focus On THIS! Mindset Mini #2
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