The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are talking about why, when it comes to your health, your body and eating habits, things may have felt really hard. You might wonder why it is so difficult to feel good and to change your relationship with food and be well.
I’ll be talking about the system that we live in and how it has been set up against usd and how it's been set up to make it really hard for us to feel good.
I'm going to be sharing the 5 different aspects of the system that we live in that may have made your health difficult to manage so that you can stop beating yourself up, blaming yourself, thinking you should be further than you are, and just start owning where you're at and have some compassion for that.
Also seeing the wider context of your health can be so permission-giving and can just really help you to understand what's been going on.
So, this is going to be a really juicy episode. It's something that I don't hear anybody else talking about in the health space.
I don’t see this highlighted enough, and it is so impactful to know and understand. It will explain so much about why you are, where you are.
Make sure you have a listen. It's going to be so helpful and it feels really impactful and powerful, even just recording it.
Enjoy!
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
Ep 199: Is this stopping you from seeing results? (Hint it does with most of my clients!)
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