This week I am joined by Kajal who is the founder of Clear Sky Coaching http://www.clearskycoaching.co.uk/
Kajal is an experienced psychotherapist who has taken her knowledge of mental health and combined it with mindset training to help people challenge the negative beliefs they carry about themselves.
In this episode Kajal takes us through her SPIRAL formula which you can use to start making changes to your mindset.
Kajal runs some amazing workshops so make sure you head to her website above and sign up to her newsletter for updates.
As always, if you would like to find out more about how I work with anxiety then you can head to https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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