#22: Being Scared Of The Gym & Why I Had An Escape Plan

I thought it was high time, I stepped up to the microphone solo to share with you WHY I started this show, my hopes for you and a little bit more about who I am and what drives me to bring "The Life Body Business Impact" podcast to you every week.

 

In this episode:

• Why I started this show

• The pieces of the puzzle to live a full life

• How my life changed after my husband committed suicide

• I had an escape plan at the gym - but why

• PTSD, depression, anxiety and how exercise stopped me feeling like a “psycho”

• What I had in common with Michael Jackson

• Eating chocolate for breakfast & not having a clue about nutrition

• Having mum guilt until I didn’t and how I stopped it

• Limiting beliefs and all that negative self talk

• Why my clients influenced me to compete as a fitness model before it was popular

• Listening to Tony Robbins helped me step on to stage

• I aimed for 2nd and that is exactly what I got - goal setting

• My passion for humans and helping more people every hour

• Regrets and what I ask myself when stuck making a decision

 

Thanks so much for joining me this week, now you have an insight into WHY I created this show - for YOU! So please go ahead and listen, learn and implement, ask questions, email me and I will answer you and listen to your feedback.

If you did enjoy the episode, if you took anything away from it I would be grateful if you left me a review on whichever platform you listen and share the show. Don't forget to let me know you left the review for a shout out.

 

Connect with Fatima

more@freedomfit.com.au

www.fatimaingles.com

Fatima Ingles Facebook

Fatima Ingles Instagram

 

References - Book Recommendation 

Awaken The Giant Within by Tony Robbins - https://amzn.to/300WEVn