What do you do when confronted by a surprising and stressful situation?
Panic?
React?
Runaway?
In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.
Learn how to apply S.T.O.P. to your life >>>
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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
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JumpStart - Stress Balls
JumpStart - Flexibility
JumpStart - Keep Your Head Clear
JumpStart - What time is it?
JumpStart - A.N.T.s
JumpStart - Why You Need Waves
JumpStart - Lie-abilities
JumpStart - As You “So”, You Reap
JumpStart - A Taste of Baroque
JumpStart - A Memorial
JumpStart - Sim Me
JumpStart - Visual Lies
JumpStart - Baseball’s Great Lesson
JumpStart - After Life
JumpStart - Sleep Well
JumpStart - What Scares You
JumpStart - Beauty
JumpStart - Your Pacemaker
JumpStart - Luck
JumpStart - The Inner Winner
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