What do you do when confronted by a surprising and stressful situation?
Panic?
React?
Runaway?
In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.
Learn how to apply S.T.O.P. to your life >>>
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JumpStart - The Complaint Free Movement 13 - What It’s Like Taking the Challenge
JumpStart - The Complaint Free Movement 12 - Excuse Poor Performance
JumpStart - The Complaint Free Movement 11 - Power
JumpStart - The Complaint Free Movement 10 - Inspire Envy
JumpStart - The Complaint Free Movement 9 - Remove Responsibility
JumpStart - The Complaint Free Movement 8 - Get Attention
JumpStart - The Complaint Free Movement 7 - Complaint Free Relationships
JumpStart - The Complaint Free Movement 6 - Complaining is Making You Sick
JumpStart - The Complaint Free Movement 5 - Focus
JumpStart - The Complaint Free Movement 4 - The Complaining Economy
JumpStart - The Complaint Free Movement 3 - Understanding Complaining
JumpStart - The Complaint Free Movement 2 - Myths
JumpStart - The Complaint Free Movement 1 - A Brief History
JumpStart - GREAT ADVICE 5: Life in the Present
JumpStart - GREAT ADVICE 4: Meaning
JumpStart - GREAT ADVICE 3: Ethics
JumpStart - GREAT ADVICE 2: Powerlessness
JumpStart - Talking to Yourself
JumpStart - Your Multiverse
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