In this episode of the podcast, I talk to Kirsten about her first 100km solo race. And we get into:
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Youtube (you can also watch this episode there too!)
#77 Beyond PBs - Creating a Layer Cake of Goals
#76 How to Motivate Yourself To Do Hard Things
#75 Gadgets! Free apps vs paid apps vs watches. Where do you start?
#74 Running won't fix your mental health
#73 How to maintain good training and nutrition habits away from home
#72 Training Diaries - the private, the social and the visual and why you need all three
#71 Unshackle yourself from your mother's guilt
#70 Kirsten answers all your questions about running 50km on two mountain loops
#69 A few bad ideas you might have about running
#68 How do you know you are ready to run 50km?
#67 Rehab is where I live now. Tips on surviving a long term injury
#66 'Do you feel like an adventure?' - Crewing the 100 Mile Alpine Challenge with Kirsten
#65 The Art of Natural Running with Dr Brett Hill
#64 Stop Waiting for the 1st Of January
#63 Myths that plague new runners
#62 Disappointment is an Underrated Motivator
#61 The Struggle is REAL: Picking a Running Coach
#60 What happens when you get to the finish
#59 Planning Your Off-Season
#58 The Most Expensive Cheap Sport
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