Disclaimer: The F-word is free-flowing in this episode. So if you have your kids around, please pop in some headphones or if you are easily offended, please take this into consideration.
With that said, this is one of my favorite conversations because we cover a topic that so many of us struggle with. As caretakers, we want to always be available for everyone all of the time but this only leads to exhaustion and burnout. Most of us can easily identify where we are doing this in our personal life but I guarantee that we are also people pleasing or avoiding setting boundaries in our MFR business as well.
To help us identify how we are creating an environment that is leading us to burn out and offer practical advice on how we can stop giving a f*ck and start feeling more energized, satisfied, focused, and empowered, I have invited Kristen King on this episode to help us break free.
Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.
Listen in for insights on how to tame people-pleasing, give fewer f*cks to the things that don’t matter, and give more f*cks to the things that light you up!
GUEST INFO —
Kristen King - Life and Business Coach
Website - https://kristenking.com/
Facebook - facebook.com/kristenskoveking)
IG- https://www.instagram.com/kristenskoveking/
Twitter - https://twitter.com/kristenking
LinkedIn- https://www.linkedin.com/in/kristenking/
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FOLLOW ME —
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Website - https://www.themfrcoach.com/
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Minisode 3: Tara Clemons
Minisode 2: Kristin Ponzi
Minisode 1:Tracey Hobbie
EP. 121 {Special Announcement} Not Having One Offer Is Slowing You Down
EP. 120 Therapeutic Artistry And Discernment With MFR Therapist Tara Carrington
EP. 119 Why ”New” MFR Therapists Are Charging More Than You
EP. 118 Boundaries And Saying No
EP. 117 How She Tripled Her MFR Income with Patti Calkins
EP. 116 Stop Blaming Your Client’s For Your Bad Business Decisions
EP. 115 There Is Plenty Of Time With Jessica McKinley Uyeno
EP. 114 {Behind The Scenes} with Jacki Hayes Online Business Manager
EP. 113 Scamming People In Your MFR Business
EP. 112 From Band Director to Making 10K in the 8th Month of Business with MFR Therapist Kristin Kunzelman
EP. 111 {Behind the Scenes} Podcast Deep Dive with my Podcast Manager Collet McKenzie
EP. 110 The Inner Journey To Create A Steady MFR Practice with Leslie Mueller
EP. 109 Sarah Borda Celebrating 20 Years in Practice and a $240k Year
{BONUS} Celebrating 2 Years Of The Podcast
EP. 108 Making Space For A Bigger Life With Tanya Colucci
EP. 107 Feeling Dangerous
EP. 106 Divorce, Single Parenting and Private Practice MFR Biz with Kris Domingo
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