Show Notes:
We go over some of the unique adventure events and races:
Hyrox
DEKA Fit
Spartan Races
Tough Mudder
Training for Mix Modal Events and Races
Having an Aerobic Capacity Base is needed
Biking is a great way to keep up aerobic capacity while reducing the load
Playing different sports as a child will create a better more well-rounded athlete
Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at
Heart rate monitors are wonderful tools to help determine what zone or rate you should be training at
Learning how to gear up and down is critical, most of this is down through understanding how to control your breathing rate and heart rate during your rest intervals
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