Becoming a Hybrid Athlete With Katie Knight EP|55 Live LOUD Life Podcast
Live Loud Life

Becoming a Hybrid Athlete With Katie Knight EP|55 Live LOUD Life Podcast

2022-03-06
Show Notes: We go over some of the unique adventure events and races: Hyrox DEKA Fit Spartan Races Tough Mudder Training for Mix Modal Events and Races Having an Aerobic Capacity Base is needed Biking is a great way to keep up aerobic capacity while reducing the load Playing different sports as a child will create a better more well-rounded athlete Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at Heart rate monitors...
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