Becoming a Hybrid Athlete With Katie Knight EP|55 Live LOUD Life Podcast

Show Notes:

We go over some of the unique adventure events and races:

Hyrox

DEKA Fit

Spartan Races

Tough Mudder

Training for Mix Modal Events and Races

Having an Aerobic Capacity Base is needed

Biking is a great way to keep up aerobic capacity while reducing the load

Playing different sports as a child will create a better more well-rounded athlete

Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at

Heart rate monitors are wonderful tools to help determine what zone or rate you should be training at

Learning how to gear up and down is critical, most of this is down through understanding how to control your breathing rate and heart rate during your rest intervals

Connect With Katie:

Instagram: https://www.instagram.com/k80_knight/?hl=en

Training Application: https://docs.google.com/forms/d/e/1FAIpQLSetITKhnA8JEI-Ij-3f8Q5yDF4zlE5SkAsEX92pXYqt6rjb_Q/viewform

Connect With Antonio and the Live LOUD team:

hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: http://www.lifeloudlife.com

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