1285 - Training - Am I Doing Too Much?

Do you feel too exhausted by the end of your workout to give your best to the final movements?  Do you feel too exhausted by the end of the week to get good quality workouts?  Do you wonder if you're doing... too much?  In today's podcast we discuss how to refine what you're doing in your workouts so you can improve quality of performance AND recovery between workouts!