If you just suppress your desire and you attempt to renounce the object of your desire, you are likely to be tied to it. Whereas if you look at it and see it for what it is really worth, if you understand how you are preparing the grounds for misery and disappointment and depression, your desire will then be transformed into what I call a preference. When you go through life with preferences but don’t let your happiness depend on any one of them, then you’re awake.
52 - This is What Spirituality is About
51 - How Does One Lose Oneself?
50 - A New Mind, A New Heart to Meet the Pandemic
49 - Having Trouble with Relationships?
48 - A Guided Meditation for the Pandemic
47 - Have You Ever Felt Disgusted with Life?
46 - The Positive Side of Suffering
45 - How to Drop Attachments
44 - The Love in a Tree, a Rose and a Lamp
43 - What Does It Mean to Love
42 - The Big Lie We Were Told
41 - You Have Been Programmed for Unhappiness
40 - Listen and Unlearn
39 - Is There Any Way to Know You Are In Touch With Reality?
38 - How to Transform Your Being
37 - What You Call Happiness ... Isn''t
36 - An Exercise in Dying
35 - Perfect Love
34 - God
33 - Suffering is a Sign
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