How do you prepare for a period of stress?
And more importantly, how do you recharge your batteries after a stressful event?
It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job.
Highlights:
(01:51) Practice what you teach
(04:07) Making space for rest and recovery
(05:42) Burn bright without burning out
(07:23) The three questions to ask yourself
(09:16) Stress peaks vs periods of stress
Come along to my beautiful in person event with my friend Sam Dhu, Nourishing You, in London on the 12th of August:
https://thethomasconnection.thrivecart.com/nourishing-you/
Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves:
Burn Bright without Burning Out thethomasconnection.lpages.co/burnbright
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
Avoiding Festive Burnout by Stopping People Pleasing
Permission to Look After Yourself When You’re Ill
Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark
Good Enough is not Failure
How low is Your Energy Battery?
Morning Routines - What to do Instead of Putting Pressure on Yourself
People Pleasing, Saying no and Setting Boundaries
Embracing Impostor Syndrome - With Jill Stoddard
Permission to Make Progress Over Perfection
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
Being Mindful and Noticing : Bonus Episode
Letting go of Overworking and People Pleasing With Natalie Costa
Making More Progress by Letting Go of Perfect
Connecting More Deeply With Yourself And With What Matters To You
Don’t Ask, Don’t Get
The Societal Pressure Of Perfection With Thomas Curran
Soothing Shame With Compassion and Connection
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty