In this episode of the Pacey Performance Podcast I have the pleasure of speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength & Conditioning Coach but also a genius when it comes to monitoring the guys with GPS. Munster have a HUGE game this weekend against Scarlets in the Pro12 final so it was great to catch these guys before the big day.
In this episode you will learn -
Aled can be found on Twitter @aledwalters
Adam can be found on Twitter @sheehan_adam
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
#Bitesize - What impact strength actually has on speed with Peter Weyand
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
#Bitesize - How to evaluate sports technology with Xavi Schelling
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
#Bitesize - Designing the optimal warm up with Rett Larson
Mentoring and building the skills needed to succeed in performance sport with Craig White
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
Coaching agility using a constraints led approach with Shawn Myszka
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
#Bitesize - Tackling common sleep problems in athletes with Luke Gupta
Training tendons: What really matters for performance and rehabilitation with Seth O’Neill
#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger
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