Trail & ultra running from Wild Ginger Running
Sports:Running
Who has won the November 2022 competition worth £517? And what is up for grabs in the December prize? To enter the Wild Ginger Running monthly competition, scroll down.
Originally on YouTube here https://youtu.be/rshjwBvpa0g
Links to things I talked about in the live broadcast:
My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/
Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU
Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622
Harrier poles review https://youtu.be/qSPg9kdKgxY
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8
This month’s Wild Ginger Running competition gave the lucky winner a chance to win
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/)
Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H)
Ultimate Performance Ease LED Waistbag £18 (buy here https://amzn.to/3FyJlPv)
Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles)
Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)
Next month's competition worth £422
Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5
Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD
Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection
Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW
Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4
80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60
https://bit.ly/80NoirUltraWGR
Discount code for 20% off: 80NUWGR
Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Get a Wild Ginger Running t-shirt, buff or my book here
https://wildgingerrunning.co.uk/shop/
MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
Train for an ultra marathon in a city - with NZ trail running champ Ruth Croft (for Vert Run)
Introducing Harrier - NEW trail & ultra running brand (great value running packs, poles & more)
Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)
ARCHIVE - Jim Walmsley - 100 mile training, dealing with DNFs & UTMB 2018
What am I testing? - NEW Spring & Summer trail & ultra running gear (LIVE CHAT)
Harry Runs - how to train for UTMB & more! (ultra running coach Harry Jones was 15th at UTMB 2019)
Poems about running - award-winning poet & blogger @RunningMrJones (how, why & creative advice)
How to train for Glen Coe Skyline - technical ground & downhill with Georgia Tindley (1st lady 2019)
UTMB ladies winner Courtney Dauwalter LIVE CHAT and Q&A! (Will she come to the UK?)
Camille Herron's training & nutrition advice (tacos & beer!) PLUS will she try Barkley Marathons?
Q&A trail & ultra running - UTMB? - road to trail tips - chafe/blisters - gel problems - over 50's
How to do the Cape Wrath Ultra, with race record-holder & coach Marcus Scotney
Best ultra running advice from Montane athlete Debbie Martin-Consani
Beat common running injuries with physio & coach Tim Pigott
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