Crina and Kirsten are on summer break and recommend revisiting one of their favorite episodes: “You Need More Vacations.” Follow their lead, take another listen and plan some refreshing, rejuvenating, reviving, restoring and revitalizing time away from work. Enjoy!
SHOW NOTES
Before our hosts take off on the vacation topic, they consider the advantages of shorter, yet still meaningful breaks in your day. Crina talks about her time with trees, and as usual, Kirsten has her head in a book called Stillness is the Key by Ryan Holiday, which discusses the benefits of space to your intellectual, physical and spiritual well-being.
The data about vacations very clearly tells us that vacations increase productivity and satisfaction in the workplace. In fact, studies show that even planning your vacation can lift your spirits. And, just an additional 10 hours of vacation can improve performance according to a study by Ernst & Young.
Too many people let cost, pets, concern about work coverage, too much work, fear of being gone from work or home get in the way of what is an uplifting and rejuvenating experience, including the 52% of Americans who do not use all of their vacation. WHAT??!!
Our host end this show with some tips about how to make getting out of and coming back to the workplace easier, a discussion about whether you work while you are on vacation (mostly no) and how to make the most of your time away. So get out there and enjoy!
GOOD READS
5 reasons you need to take a vacation according to science.
Opinion | Relax! You'll Be More Productive
Why You Need to Take a Vacation (Even When You Can't Afford One)
USTravel.org
What to Do With a Day off
Belonging at Work: Honoring Our Own Experience and Engineering Each Other’s
Social Media Is Soul Sucking (oops...did we say that out loud?)
Working With Men (Spoiler Alert: You Don’t Need To Drink Beer or Play Golf)
Toxic Workplaces: How to See the Signs (& How To Deal With Them)
Workplace Gossip--How To Do It Well
Imposter Syndrome: When You Feel Like You’re Faking It.
Self Sabotage: Why We Get in Our Own Way, and How To Stop It
Workplace Performance Anxiety: The Fear of Failure
What’s Your Problem?
How Sisterhood, Sexuality and Civil Disobedience Set the Stage for Gender Equity in Iceland
Toxic Coworkers: Removal, Remediation and Containment
When ’Blah’ Is As Good As It Gets, You Might Be Languishing.
Success is within your reach, but you need to define it first
The Fairy Dust of Effective Teams - Psychological Safety
Are You Ready For The Future Of Work?
Caring for Caregivers
Five Traits of High Achieving Women
Hack Your Job!
Black Women At Work
Fear Is A Powerful Teacher
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The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Fifth Dimensional Leadership
Drive With NAR
The Ken Coleman Show