1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
The Four Agreements - Don Miguel Ruiz
Deep Work - Cal Newport
So Good They Can’t Ignore You - Cal Newport
Movement Resources:
CPPS Assessment Resource
Joe Defranco’s Limber 11
Joe Defranco’s Upper Body Warmup
Jim Smith - 20 Awesome Warm-Up Exercises
Kelly Starrett’s Youtube Channel
Luka Hocevar - 33 Mobility Exercises
Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
67 - On Self Care
66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant
#64 - Performing Well Outside of the Gym
#63 - Lessons Learned From Tracking Macros
#62 - I Hired My Friend / Talking About Body Image
#61 - How to Work up to Heavy Weights Efficiently and Effectively
#60 - Kettlebells / Learning New Skills / Ladder Training
#59 - Theo's Ultimate Guide to Handling Injuries
#58 - On 'Cheat Meals', Variety in Your Diet and Theo's Standards for a High Quality Meal
#57 - Principles are Few, Methods are Many
#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System
#55 - Theo's Favourite Exercises for Overall Health / Mastering the Basics / Introducing Movement Variability
#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills
#53 - Managing Recovery to Optimize Performance in the Gym and in LIFE
#52 - The Minimalists Guide to Meal Prep
#51 - Building a Power Physique with Coach D
#50 - Personal Finance / Tracking your Income and Expenses / What I've Learned
#49 - How I Approach Setting New Goals
#48 - Getting Burnt Out / Reflecting on 2018
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