Want to hear a description of an awesome workout? Better yet, want to SEE the workout and HEAR the description?! In today's podcast we introduce a new content sharing method we'll be adding to our social media approach. Each week I'll be filming workouts either from my own training, clients' programs, or a request from YOU and doing a voiceover to explain the workout and the training techniques used. Today's podcast introduces this new content and provides a voiceover so you can hear about the workout. To see the workout along with the description check out our YouTube channel available on our website www.brutalirongym.com
2129 - Mindset - What Should You Blame Yourself For?
2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
2127 - Training - Squat Pre-Exhaust Program
2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
2125 - Q&A - How to Get Stronger Without Getting Bigger
2124 - Mindset - What Does It Take?
2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
2122 - Nutrition - Find More to Enjoy
2121 - with Meredith - 2024 Contest Prep - 8 Weeks Out
2120 - Q&A - How to Set Up a Push Pull Legs Routine
2119 - Mindset - Why Stop?
2118 - Training - Deadlift Pre-Exhaust Program
2117 - Nutrition - Managing Calories In vs Calories Out
2116 - Q&A - Why Does Fat Loss Advice Differ?
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
2114 - Mindset - Calming the Mind for Better Sleep
2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
2112 - Nutrition - Dieting in the Grey - Carb Manipulation
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
2110 - Mindset - Purposeful Productivity
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