This week I am Joined by John Kenny, The Relationship Guy: https://www.johnkennycoaching.com/
In this info packed episode we talk about how your core values are affecting your relationships. Not only in your relationships with other people but more crucially, your relationship with yourself.
We also talk about patterns that often show up in relationships, why they occur and how you can start to challenge your core beliefs and improve those relationships.
Make sure you check out John's other work which include his book and other resources here: https://www.johnkennycoaching.com/theppbook/
As always, if you want to find out more about me and my work head to: https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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