Sometimes we just miss our addiction. We know that the relationships we had and the behaviors we engaged in are unhealthy and they aren't serving us. However, they did serve a purpose in our life. They helped us escape and numb out from the chaos and unmanageability of our lives. Sometimes as we go through withdrawal and start to feel rather than escape, we miss those old relationships and behaviors. Prompted by a conversation with a friend in recovery, I wanted to share one of the things I did to get past a particularly difficult relationship.
Homework: Identify one thing you need to get past in your life. Maybe it is a relationship and maybe it is a behavior. Start thinking about the positive and negative aspects of the relationship. Write a letter you'll never send to help you complete that emotional connection and move past it.
Episode 103: A Few Degrees
Episode 102: Celebrating Your Independence
Episode 101: Intentional Recovery Report
Episode 100: Spiritual Healing Part 2
Episode 099: Adults are not to be trusted
Episode 098: Intentional Recovery
Episode 097: Living In the In-Between
Episode 096: Step 9 - It Works When I Work It
Episode 095: Spiritual Healing, Part 1
Episode 093: Step 9 - Types of Amends
Ep 092: Every 28 Days - The Cycles in Our Lives
Episode 091: Pushing Play
Episode 090: Women's Stories - An Interview with Shannon, Part 2
Episode 089: Women's Stories - An Interview with Shannon, Part 1
Episode 088: The Power of AND
Episode 087: What Will Be My Legacy?
Episode 086: All In Indicators
Episode 085: Acknowledging Reality
Episode 083: Help Wanted, Part 2
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