Ep 24// How can you confidently build self care into your busy day?

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This month we celebrate moms. We have one of the toughest jobs around. It is not for the faint of heart.
 

Don’t let anyone tell you that you don’t deserve some time for yourself. You juggle a lot of jobs and wear a lot of hats, including cook, chauffeur, house cleaner, grocery shopper, secretary, appointment scheduler, etc, you get the idea.

I decided to start a series on self care for mamas at different stages in our lives as our kids grow up. The first episode is sort of a brief overview. It will run for the rest of the month, coming out on Tuesday mornings. This episode will ask you to create a list of ways that you enjoy self care so you have something to choose from.

In honor of Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.

If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter

Episodes mentioned in today's podcast:

Self care: Ep 4

Meal planning: Ep  17

Exercise Episodes: Ep 16

Sleep episodes: Ep 15

 

Where you can find me:

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama