The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I LOVE starting a New Year and I am pretty sure the whole world is even just a little excited to be stepping into 2021 and saying goodbye to 2020.
In this episode, I am sharing with you my process for reviewing and releasing the previous year and how you can do the same. In my next episode, I will show you how you can plan to increase your energy, sort out your belly, and balance your hormones in 2021.
I will also be sending out a free Review & Align PDF Workbook to everyone on my email list throughout January so that you can go through the exact process. So if you don't get regular emails from me then make sure you sign up HERE (and you will also get a free recipe guide too with some of my favourite recipes to help you reduce sugar!)
Want to double your energy, beat the bloat, and ditch the sugar addiction in 2021? Want to wake up feeling GOOD, excited to get dressed knowing exactly what to eat for breakfast? Want an evidence based approach that promotes a mindful, intuitive eating style - that STILL gives you BIG results in just 28 days? Then make sure you join the Flourish Academy! Find out more here and through January get 50% OFF using discount code hello2021 >> Find out more here
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257: You are NOT eating too much
Mini 14: You Matter.
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 253: Trigger foods for bloating, IBS & your awful periods.
Ep 252: Simple daily habits for a better belly & periods.
Ep 250: The thing you’ve never been told: gut health = hormone balance.
Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...
Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.
Ep 247: Dealing with Burnout & Adrenal Fatigue
Ep 246: How to fix Binge & Comfort Eating (and why both are TOTALLY logical!)
Ep 245: Expensive cars. Cheap bodies. Why does investing your body feel scarier than buying a new car?
Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need
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