Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”.
For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books
For more information about Minaa B., please visit: https://www.minaab.com
To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com
To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
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OCD, Anxiety, & Immersion Therapy with Dr. Sarah Olivo – Episode 268
BHT Special: Superpowers of Social Workers with Sharlee Dixon our Newest Host – Episode 267
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Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 265
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Devotion & Strengthening Wellness Through Fitness with Ben Smith – Episode 263
The Challenges of Access & Effectiveness of Treatment with Linda Rosenberg, MSW – Episode 262
Working with Creative & Artistic Clients with Rachel Moore, LMFT – Episode 261
Resiliency: From Hopelessness to CEO with Dennis Miller – Episode 260
A New Directory Connecting Clinical Supervisors with Seekers with Dr. Amy Parks – Episode 259
CBRT & Addressing a Broken System of Social Identities with Dr. Dana Crawford – Episode 258
Building Resilience for Individuals through Trauma Education with Dr. Anthony Salerno – Episode 257
Somatic Therapy & Enlisting Your Body as an Ally in Healing with Maira Holzmann – Episode 256
Clinicians Series: Children’s Emotional Wellness with Ashley Williams, CEO of Clymb – Episode 255
The Harris Project & Co-Occurring Disorders with Stephanie Marquesano– Episode 254
Letters to Strangers: Youth-to-Youth Mental Health with Diana Chao– Episode 253
Life-Enhancing Anxiety with Dr. Kirk J. Schneider – Episode 252
Empathy as a Business Concept with Dr. Natalie Petouhoff – Episode 251
Unwinding Darkness Therapy & the Essence of Enlightenment with Scott Berman – Episode 250
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