Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”.
For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books
For more information about Minaa B., please visit: https://www.minaab.com
To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com
To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
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When Birds Sing: From Trauma to Triumph with Arielle Spring – Episode 228
Mindfulness Self-Compassion in a SNAP with Julie Potiker – Episode 227
OnePerfect is Helping Users “Shift” to a Better State of Mind with Dr. Sean Sullivan – Episode 226
Part 2: Breath is the Next Level of Wellness with Todd Steinberg, Vanessa Steinberg, & Daniel Epstein, LPC – Episode 225
Part 1: Breath is the Next Level of Wellness with Todd Steinberg, Vanessa Steinberg, & Daniel Epstein, LPC – Episode 224
The Emotional Code & Energy Healing with Dr. Bradley Nelson – Episode 223
Reinventing Reading Comprehension with Claire Rubman, PhD – Episode 222
Working with High Performance Clients with Jon Steele, LMFT – Episode 221
Anniversary Special: Shifting Your Breath to Create Calm with Todd Steinberg – Episode 220
Anniversary Special: Bedrock Skills to Guide our Youth with Ron Anderson – Episode 219
Anniversary Special: Becoming a Therapist with Ben Behen – Episode 218
Anniversary Special: Building Trust: Exceptional Leadership in an Uncertain World with Darryl Stickel – Episode 217
Anniversary Special: Teen & Adolescent Mental Wellness with Michael Klinkner, LCSW – Episode 216
Recovery Capitol & Recovery Supports with Aaron Williams, MA – Episode 215
Part 2: Working with High-Risk Teens with Dr. Jaimee Arnoff – Episode 214
Part 1: Working with High-Risk Teens with Dr. Jaimee Arnoff – Episode 213
Addiction Recovery & the Transformative Change in Discovering Ourselves with Jason Shiers – Episode 212
Intergenerational Trauma & Child Development with Dr. Amy Conrad – Episode 211
Part 2: Crush Your Test Anxiety with Dr. Ben Bernstein – Episode 210
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