Understanding Intermittent Fasting and Intuitive Eating

Intermittent Fasting…I feel like between that and Keto, it’s all I hear about diets these days. Everyone is doing it! But not everyone is aware that they are making some big mistakes and why. It’s the same with Intuitive eating. Gurllll, if I could eat intuitively, I’d be living off of Oreo’s & Milk and Nutella!!! So, we really need to be aware of these things and no matter what how you’re eating or working out, today’s topic is going to be really applicable to anyone! Thanks for joining me on this journey of helping each and every person to find FREEDOM in fitness through faith and Hope. If you find value in today’s episode, please share a screenshot on Instagram and tag me @grace_2_conquer or leave a review, because this NEEDS to be heard-we need to share the truth and help each other find freedom. I’m also about to start a mastermind group and have a few spots open and this is something we’re going to dive into. Make sure you send me a message on my website or through Facebook or Instagram or sign up on my website! Thank you! Website: www.Grace2Conquer.com