Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
I once heard the saying that “the quality of your life is dependent on the quality of your questions.” I thought this was so fascinating and then I also had the thought that the one thing that we rarely question is our thoughts. We rarely ask ourselves, “why are you thinking that?”
Every day the average person has an average of 12,000–60,000 thoughts a day. These thoughts can range from a different variety of things. So they are not all bad thoughts but primarily I personally believe this would be beneficial to bring awareness to those quite negative thoughts that seem harmless. You know the one that makes you feel like you are in the fight or flight mode or makes you feel like you're stuck or shut down. Of course, questioning your thoughts doesn't have to only apply when it's negative. There are many different instances where questioning your thoughts can be very beneficial.
I want you to know that you don't have to believe your thoughts. You get to question the validity of the story you tell yourself and in this episode, I share with you exactly how to do that.
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EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?
EP. 136 {Throwback}: You Get to Tell Your Brain NO
EP. 135 A Rebirth Story: What Happens When We Let Go Of SHAME With Pamela Deneuve
[Bonus] Part #2 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
[Bonus] Part #1 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
EP. 134 An Interview With The January Cohort Of Deeply Rooted
EP. 133 Panic: The Hidden Enemy To Your Success
EP. 132 The Isolation of Achievement: Understanding and Overcoming Loneliness for High-Achieving Black Women
EP. 131 Feeling TRAPPED? Listen to this!
EP. 130 I’m Spilling The Tea Of My Stress Journey
EP. 129 The DISCOMFORT ZONE: How To Embrace It
EP. 128 The Gap: Tactics Vs. Strategy And The Importance Of Addressing Where We Are And Our Conditioning
EP. 127 Life Shifting & Moving From Self-Judgement To Self-Compassion: A Conversation With Two Former Clients
EP. 126 Stop Apologizing To You For YOU!
EP. 125 She Wanted To Quit: A Conversation With My Client Maïmouna Diop
EP. 124 What to do after a F*%k up
EP. 123 Suffering and the GOODT Black Women MENTALITY
EP. 122 Redefining GOODT ENUFF
EP. 121 Bad Things Happen To Good Girls
EP. 120 {Throwback} An Interview With The Deeply Rooted April Cohort
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